Fulfillment: Unlocking Key Elements of a Satisfying Life
Do you ever get the feeling that you need a change, but you can’t pinpoint what you need to change, or why? This feeling can serve as an indicator that some key elements of fulfillment are missing from our lives.
What is fulfillment?
Generally speaking, a person feels fulfilled when they have a sense of contentment, satisfaction, and wellbeing.
Fulfillment doesn’t mean that we feel happy all the time (read more about toxic positivity), but that we have a sense that things are, or will be, as they should be. So what are the factors that help us to feel this way? Let’s take a look at some of the most common ones below.
1. Understanding your values
What is most important to you? Knowing what matters and living according to your values can lead to a deeper sense of fulfillment. Whether it’s through our careers, hobbies, volunteering, or personal goals, pursuing meaningful endeavors can provide a sense of direction and satisfaction. Reflecting on core values, setting goals, and seeking personal growth can contribute to our overall well-being.
2. Cultivating positive relationships
Human beings are social creatures, and positive relationships with others are fundamental to our mental health and well-being. Some of us need more or less social interaction than others, but ALL of us need meaningful connection. Surrounding ourselves with people who uplift, challenge, and support us and sharing meaningful conversations and experiences can contribute to a deeper sense of fulfillment.
3. Savoring the present moment
Sometimes we feel discontented when we’re spending too much time thinking about the future or the past. Embracing mindfulness (and staying present) can help you savor life's experiences more fully.
Mindfulness involves being aware and accepting of your thoughts, emotions, and sensations without judgment. By being present in the now, you can savor the beauty of everyday moments and reduce anxiety about the future or regrets about the past, leading to a more contented life. Read more about how to unplug from social media and stay present HERE.
It’s a journey
Seeking fulfillment can look different for each of us, but there are some common elements that are often part of the journey. Understanding values, seeking positive connection, and practicing mindfulness can lead to a more contented and satisfying life. If you find yourself feeling discontent, ask yourself: are there any key factors of fulfillment that are missing or need improvement?
About The Author:
Cassia Tayler, Registered Provisional Psychologist.
Cassia enjoys the great outdoors, creativity, the fine arts, music, and working with teens, individuals and couples in identifying barriers to wellness and creating lasting positive change. To find out more about the services Cassia offers, please click on the 'Team’ link below.
For more information on this topic, see the following resources: Emamzadeh, A. (2022). 3 Keys to a Fulfilling Life: 4 questions we should all be asking ourselves. Retrieved from: https://www.psychologytoday.com/ca/blog/finding-a-new-home/202212/3-keys-to-a-fulfilling-life
Baumann, D., & Ruch, W. (2022, September 9). What constitutes a fulfilled life? A mixed methods study on lay perspectives across the lifespan. Frontiers.https://www.frontiersin.org/articles/10.3389/fpsyg.2022.982782/full