Grief
Grief can be painful, complex, and exhausting. Some of the most common ways grief shows up is through shock, denial, anger, depression, bargaining, and even acceptance of the grief or the event that led to the grief. However, grief can take many different forms including separation or generalized anxiety, confusion, and an inability to move on from the past. Sometimes you may get to a point where you finally feel you have processed your grief, only to have it pop up again. If you or someone you know is struggling with grief, you are not alone and do not need to be alone in your struggle.
While grief is a very natural and necessary process that most, if not all people will experience at some point in their lives, it can become all-consuming when it remains unprocessed. For some, getting help to deal with grief might feel like an attempt to erase the memory of the loss of a loved one. However, learning to manage grief can actually help to properly preserve and honor the memory of the loved one. In other cases, the grief may be due to a painful event that you do not wish to preserve. Processing this type of grief can help to keep that memory from intruding in your everyday life. At Conscious, we want to work with you to acknowledge your grief, to honor your grief, to give your grief a voice, and to help diminish the debilitating symptoms of grief.
How we can help
We will empathetically meet you where you are at, and will work to develop a partnership of understanding and trust. Our holistic approach means we will work with you to make sure you have the support you need emotionally, culturally, somatically, socially, and spiritually. While navigating grief can be difficult, you do not need to do it on your own. Contact us to book a free consultation today to find out if we are the right fit for you.